Tempe Dentist, AZ 85283, Family, Cosmetic

Tips to Make Your Teeth Stronger Naturally

14 Jan, 2024 general-dentistry

Woman with strong healthy teeth.When your teeth are strong, it's easier to chew food in a manner that aids digestion and the absorption of nutrients. Poor dental hygiene—eating sugary foods, not brushing your teeth regularly, and not flossing—can all weaken your teeth. 

These factors contribute to oral health issues, including gum disease and cavities, which can lead to a host of other health problems.

Is it Possible to Make My Teeth Become Stronger?

Yes, it is. If you take good care of your teeth and make healthy lifestyle choices, you can naturally strengthen your teeth. It's a good idea to follow a tooth-friendly diet, get rid of habits like grinding your teeth, and see the dentist often.

Follow Proper Oral Hygiene

The cornerstone of strong and healthy teeth is practicing proper oral hygiene. Plaque is a sticky film of germs that builds up on the teeth. Too much plaque on your teeth can erode enamel and cause cavities. 

To eliminate it, brush your teeth twice a day using fluoride toothpaste. For a thorough cleaning, brush your teeth, gums, and tongue simultaneously. 

Flossing is just as vital as brushing your teeth because it cleans in between them. This lessens the likelihood of gum disease and plaque buildup. 

To eliminate bad breath and fight germs, use an antiseptic mouthwash every time you brush and floss.

Eat More Enamel-Strengthening Foods

The food you eat plays a significant role in determining the health and strength of your teeth. A diet rich in calcium is important for healthy teeth and strong enamel. Yogurt, cheese, milk, and other dairy products are all excellent sources of calcium. 

The mineral phosphorus is also important for strong teeth. This is why it's helpful to eat foods such as eggs, fish, and lean meat to help the body remineralize its enamel. 

Including these nutrients in a balanced diet makes it easier for your teeth to retain their natural strength. 

Chewing fibrous and crunchy foods like apples and carrots encourages saliva production. This helps neutralize acids and cleanse the mouth, thereby strengthening your teeth. The natural abrasiveness of these foods can also help remove plaque.

Manage Teeth Grinding Immediately

Grinding your teeth can lead to tooth fractures, gum recession, pain, enamel erosion, and other dental problems. Fortunately, you can easily avoid grinding your teeth by wearing a mouthguard. 

A dentist-prescribed nightguard is the gold standard for mouthguards used to prevent teeth-grinding. Put it on while you sleep to prevent damage to your teeth from clenching and grinding them.

Man undergoing regular dental checkup to keep teeth healthy.

Schedule Regular Dental Checkups

The best way to keep teeth healthy and avoid problems is to have regular dental exams. Cavities, gum disease, and enamel erosion are all concerns that dentists can detect and address in their early stages. 

When was your last dental exam? If it's been more than 6 months, book an appointment today. 


Strengthening your teeth naturally requires a comprehensive strategy that includes frequent dental exams, a diet that is kind to your teeth, and good oral hygiene. It also entails treating behaviors like grinding your teeth. 

A healthy and confident grin is within your reach when you adopt these habits. Contact Noble Dental Care now to learn more about strengthening and fortifying your teeth from the inside out.